Fish, atlantic, pickled

Fat 63% Carbs 15% Protein 22%
Percent Calories

1 cup of herring (Fish, atlantic, pickled) contains 367 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), total omega 3 (2 g), and vitamin a (40% of your Daily Value).

Nutrition Facts

For 1 cup of herring (140g)

Nutrient Value %DV
Calories 367
Fats 25g 32%
Saturated fats 3g 17%
Trans fats
Cholesterol 18mg 6%
Sodium 1218mg 53%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 11g
Protein 20g
Calcium 108mg 11%
Iron 2mg 21%
Potassium 97mg 2%
Vitamin D 4μg 26%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 146mg 26%
Copper 0.1mg 16%
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 2%
Niacin 5mg 29%
Pantothenic acid 0.1mg 2%
Phosphorus 125mg 18%
Retinol 361μg
Riboflavin (B2) 0.2mg 15%
Selenium 82μg 149%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 1204IU
Vitamin A 361μg 40%
Vitamin B12 6μg 249%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 158IU
Vitamin D2
Vitamin D3 4μg
Vitamin E 2mg 16%
Vitamin K 0.3μg 0.2%
Zinc 1mg 7%
Sugar 11g
Saturated fats 3g 17%
Monounsaturated fats 17g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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