200 grams of herring (Fish, atlantic, raw) contains 316 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (64% of your Daily Value), vitamin d (56% of your Daily Value), and potassium (14% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 fillet
- 1 fillet
- 2 fillet
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of herring
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 180mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 114mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 654mg | 14% |
| Vitamin D | 8μg | 56% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 472mg | 67% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 186IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 27μg | 1139% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 334IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Herring Fillets Beach Cliff
Herring Fillet Feature Foods
Wild Herring Fillets Bar Harbor
Herring Fish, pacific, raw- Herring Fish, pacific, cooked, dry heat
- Herring Fish, atlantic, cooked, dry heat