2 fillet of herring (Fish, atlantic, cooked, dry heat) contains 581 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (118% of your Daily Value), vitamin d (103% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 2 fillet of herring (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 220mg | 73% |
| Sodium | 329mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 66g | |
| Calcium | 212mg | 21% |
| Iron | 4mg | 50% |
| Potassium | 1198mg | 25% |
| Vitamin D | 15μg | 103% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 867mg | 124% |
| Retinol | 103μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 134μg | 243% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 343IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 38μg | 1566% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 612IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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