Herring
Fish, atlantic, pickled
2 piece of herring (Fish, atlantic, pickled) contains 79 Calories The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (8% of your Daily Value), total omega 3 (0.4 g), and vitamin a (9% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 piece of herring (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 261mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 21mg | 0.4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 27mg | 4% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 258IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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