200 grams of herring (Fish, atlantic, pickled) contains 524 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), total omega 3 (3 g), and vitamin a (57% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of herring
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 26mg | 9% |
| Sodium | 1740mg | 76% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 15g | |
| Protein | 28g | |
| Calcium | 154mg | 15% |
| Iron | 2mg | 31% |
| Potassium | 138mg | 3% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 178mg | 25% |
| Retinol | 516μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1720IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 9μg | 356% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 226IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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