2 cup of herring (Fish, atlantic, pickled) contains 734 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (71% of your Daily Value), total omega 3 (4 g), and vitamin a (80% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of herring (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 50g | 65% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 36mg | 12% |
| Sodium | 2436mg | 106% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0g | 0% |
| Sugar | 22g | |
| Protein | 40g | |
| Calcium | 216mg | 22% |
| Iron | 3mg | 43% |
| Potassium | 193mg | 4% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 291mg | 53% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 249mg | 36% |
| Retinol | 722μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 164μg | 298% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2408IU | |
| Vitamin A | 722μg | 80% |
| Vitamin B12 | 12μg | 498% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 316IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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