Herring
Fish, atlantic, pickled
355 grams of herring (Fish, atlantic, pickled) contains 930 Calories The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (90% of your Daily Value), total omega 3 (5 g), and vitamin a (102% of your Daily Value).
Nutrition Facts
For 355 grams of herring
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 930 | |
| Fats | 64g | 82% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 46mg | 15% |
| Sodium | 3089mg | 134% |
| Carbs | 34g | 12% |
| Net carbs | 34g | |
| Fiber | 0g | 0% |
| Sugar | 27g | |
| Protein | 50g | |
| Calcium | 273mg | 27% |
| Iron | 4mg | 54% |
| Potassium | 245mg | 5% |
| Vitamin D | 10μg | 66% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 316mg | 45% |
| Retinol | 916μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 208μg | 378% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3053IU | |
| Vitamin A | 916μg | 102% |
| Vitamin B12 | 15μg | 632% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 401IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Herring, Wine Sauce Lascco- Wild Herring, in Wine Sauce Fremont Fish Market
