2 fillet of herring (Fish, pacific, cooked, dry heat) contains 720 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (108% of your Daily Value), potassium (33% of your Daily Value), and calcium (31% of your Daily Value).
Nutrition Facts
For 2 fillet of herring (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 51g | 66% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 285mg | 95% |
| Sodium | 274mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 61g | |
| Calcium | 305mg | 31% |
| Iron | 4mg | 52% |
| Potassium | 1561mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | – | |
| Magnesium | 118mg | 28% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 841mg | 120% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 135μg | 245% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 334IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 28μg | 1154% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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