Hibachi Style Chicken with Magic Mustard Sauce

Ingredients

• Mustard

  Prepared, yellow

  2 tsp or 1 packet or 10g

• Water

  Plain, clean water

  2 tbsp or 30g

• Sesame seeds

  Seeds, whole, dried

  5 tbsp or 45g

• Soy sauce

  Made from soy (tamari)

  ½ cup or 144g

• Fish sauce

  Ready-to-serve

  1 tsp or 6g

• Ginger

  Spices, ground

  50g

• Garlic

  Raw

  2 clove or 6g

• Salt

  Table

  ¹⁄₁₆ dash or 0.03g

• Boneless Skinless Chicken Thighs

  Fresh - Trader Joe's

  32 oz raw or 896g

• Onions

  Raw

  ½ medium or 55g

• Mushrooms

  White, raw

  8 medium or 144g

• Zucchini

  Summer squash, includes skin, raw

  ¹⁄₁₆ cup, chopped or 10g

• Carrots

  Raw

  1 strip large or 7g

• Avocado oil

  2 tbsp or 28g

• Clarified Butter

  Ghee - Trader Joe's

  3 tsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

Directions

1. In a bowl, combine the mustard powder and warm water, and whisk until combined. Add to a food processor with the remaining Magic Mustard Sauce ingredients, blend until smooth (or almost smooth). Set aside.
2. Place the cubed chicken in a bowl and season with kosher salt and pepper. Toss to coat.
3. Heat a wok or large skillet over high heat. Add the oil and when very hot (it should be just smoking), add chicken to the skillet and spread evenly to sear evenly on all sides and until cooked through, tossing occasionally, about 7 minutes.
4. When chicken is cooked through, use a slotted spoon to transfer onto a plate. Set aside.
5. In the same skillet, add the ghee and melt. Then add the onions, carrots, zucchini, and mushrooms. Cook, stirring occasionally until just cooked and slightly tender (you don't want them too soft, I like a little crunch to mine still), about 4 minutes.
6. Add chicken back into the skillet with the sesame seeds. Stir and saute for 2 more minutes.
7. Transfer to a plate and serve with the Magic Mustard Sauce.
8. Recipe by: By Alex Snodgrass (source: http://www.thedefineddish.com/hibachi-style-chicken-with-magic-mustard-sauce/)

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