High fibre Anzac biscuits
1 Biscuit of high fibre anzac biscuits contains 116 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This has a relatively high calorie density, with 448 Calories per 100g.
- Makes
- 20 Biscuit
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- PREHEAT your oven to 160°C fan-forced. COMBINE oats, coconut, All-Bran, linseeds and prunes into a food processor. ADD oil, honey, vanilla and baking soda. MIX well until just combined. ADD the water and process again. FORM into 20 small biscuits and place onto a lined baking tray. FLATTEN down with enough room around each biscuit. BAKE for 15- 20 minutes until golden brown. COOL completely before eating and enjoy.
- Adapted from : https://www.thehealthychef.com/2015/04/healthy-anzac-biscuits/)
Nutrition Facts
For 1 Biscuit of high fibre anzac biscuits (26g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.3mg | 3% |
| Potassium | 48mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |