High Protein Banana Oatcake
4 serving of high protein banana oatcake contains 665 Calories The macronutrient breakdown is 55% carbs, 7% fat, and 38% protein. This is a good source of protein (117% of your Daily Value), fiber (47% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Blend all ingredients together until smooth.
- Coat a pan with cooking spray and wipe away any excess with a paper towel. Heat the pan over medium-low heat.
- Pour about 1/2 cup of batter onto the hot pan for each pancake. Cook for 1-2 minutes, or until golden brown.
- Flip the pancake and cook for 30 seconds to 1 minute, or until golden brown and firm. Transfer the cooked pancake to a plate and wipe the pan clean with a paper towel.
- Repeat step 3 for the remaining batter.
Nutrition Facts
For 4 serving of high protein banana oatcake (666g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1323mg | 58% |
| Carbs | 94g | 34% |
| Net carbs | 81g | |
| Fiber | 13g | 47% |
| Sugar | 24g | |
| Protein | 66g | |
| Calcium | 202mg | 20% |
| Iron | 3mg | 42% |
| Potassium | 1271mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.5mg | 52% |
| Fluoride | 74μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0.2μg | |
| Magnesium | 162mg | 39% |
| Manganese | 3mg | 113% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 642mg | 92% |
| Retinol | 25μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 178IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |