high protein bolognese spaghetti
1 serving of high protein bolognese spaghetti contains 758 Calories. The macronutrient breakdown is 39% carbs, 32% fat, and 29% protein. This is a good source of protein (96% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of high protein bolognese spaghetti (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1225mg | 53% |
| Carbs | 72g | 26% |
| Net carbs | 64g | |
| Fiber | 8g | 29% |
| Sugar | 8g | |
| Protein | 54g | |
| Calcium | 415mg | 41% |
| Iron | 5mg | 60% |
| Potassium | 969mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2086μg | |
| Beta carotene | 5320μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.4mg | 39% |
| Fluoride | 13μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 1μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 35% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 589mg | 84% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 10792IU | |
| Vitamin A | 585μg | 65% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 33μg | 27% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
