HIGH-PROTEIN CAJUN JAMBALAYA

Ingredients

• Shrimp

  Crustaceans, mixed species, raw

  8 oz or 227g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  4 oz or 113g

• Turkey sausage

  Fresh, raw

  100g

• Onions

  Raw

  ½ medium or 55g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Celery

  Raw

  100g

• Tomatoes

  Green, raw

  1 ½ medium or 185g

• Garlic

  Raw

  2 cloves, minced or 6g

• Salt Seasoning

  Great Value

  150g

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Salt

  Table

  1 dash or 0.4g

• Spices Ground Black Pepper

  Compliments

  100g

Directions

1. Preheat oven to 400°F. In a large mixing bowl, toss together all ingredients, mixing well until combined. Prepare 2 foil pouches. Coat each piece of foil with cooking spray. Divide mixture evenly among both pieces of foil and seal. Place pouches on a baking sheet and position on the middle oven rack, baking 25 minutes or until rice and proteins are fully cooked. (Note: When done, rice will be soft and proteins will be firm and opaque.) To test for doneness, carefully open one pouch and taste a few grains of rice from the center of the pouch. If necessary, close pouch and return to oven for 5 more minutes. Carefully open pouch and pour mixture into a large serving bowl; enjoy immediately.