High Protein Chicken Fajita Bowl

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  150g

• Onion powder

  Spices

  6g

• Garlic powder

  Spices

  6g

• Salt

  Table

  8g

• Pepper

  Spices, black

  6g

• Paprika

  Spices

  24g

• Cumin

  Spices, cumin seed

  6g

• Chili powder

  Spices

  6g

• Lime juice

  Raw

  1 ½ lime yields or 66g

• Avocados

  Raw, All commercial varieties

  100g

• Fresh cilantro

  Coriander leaves, raw

  50g

• Oikos Pro Plain Yogurt-Cultured Ultra-Filtered Milk

  100g

• Garlic

  Raw

  1 clove or 3g

• Water

  Plain, clean water

  30g

• White rice

  Long-grain, regular, raw, enriched

  120g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Black Beans

  Canned - Great Value

  40g

• Golden Sweet Whole Kernel Corn

  Great Value

  40g

Directions

1. 300g cubed chicken breast (this is enough for 2 servings) • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp salt & pepper • 1 tbsp paprika • 1 tsp cumin • 1 tsp chilli powder • 1/2 lime juice - Mix and let it marinate as long as you can - Cook for 3-4 mins on each side on medium heat, you should get some nice sear marks then set aside
2. For the green sauce (you will only use a small amount per serving): • 1 medium avocado (approx 100g) • 100g low fat yogurt (greek yogurt is great) • A good handful of fresh cilantro or parsley • 1 tsp garlic powder or 1 garlic clove • 1/2 tsp salt • 20-30ml of water (add more if too thick) - Blend till smooth
3. For the cilantro lime rice: - Water in a pot, add 1 tsp salt with the rice - Once your rice is cooked, add chopped cilantro and lime juice while the rice is still steamy. Mix and let it sit to absorb the flavours
4. For the sides: • 1/2 red onion • 1/2 red and green bell pepper • 40g black beans • 40g sweetcorn (I sprinkled some paprika on these) • 1/2 tsp of the same seasonings used for chicken • Serve with 120g cooked rice

Similar Foods

• Chicken Fajita Bowl
• High Protein Chicken Alfredo
• “KFC-Style” High-Protein Popcorn Chicken