High Protein Cinnamon Toast Crunch Treats

AnabolicMD

Fat 18%Carbs 58%Protein 24%
Percent Calories

1 serving of high protein cinnamon toast crunch treats (AnabolicMD) contains 184 Calories The macronutrient breakdown is 58% carbs, 18% fat, and 24% protein. This is a good source of protein (23% of your Daily Value) and fiber (28% of your Daily Value).

Ingredients

Directions

  1. 1. Set stove top to medium heat and apply nonstick cooking spray to skillet. 2. Add 186g of marshmallows to the skillet and spray marshmallows with nonstick cooking spray. 3. Stir marshmallows until melted. 4. Turn off the stovetop and then mix in 1 scoop casein or whey protein. 5. Mix in 252g of Catalina Crunch Cereal 6. Put Cinnamon Toast Crunch Treats in a the large baking dish and press it into baking dish. 7. Cut treats into 8 equal size pieces. 186g mini marshmallows 1 scoop Casein Protein 252g Catalina Crunch Cinnamon Toast Keto Cereal Tip: Weight out the empty baking dish and then weight out the baking dish with cinnamon toast crunch treats and subtracts the difference. Divide the answer by 8 to get the serving size.

Nutrition Facts

For 1 serving of high protein cinnamon toast crunch treats (59g)

NutrientValue%DV
Calories184
Fats4g 6%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol2mg 1%
Sodium118mg 5%
Carbs31g 11%
Net carbs23g
Fiber8g 28%
Sugar13g
Protein13g
Calcium117mg 12%
Iron1mg 18%
Potassium44mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 3%
Fluoride0μg
Folate (B9)0.2μg 0.1%
Lycopene0μg
Magnesium0.5mg 0.1%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0mg 0%
Phosphorus2mg 0.3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.1%
Sugars
Sugar13g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g