1 servings of high protein cottage cheese pancakes contains 104 Calories. The macronutrient breakdown is 51% carbs, 23% fat, and 26% protein. This has a moderate calorie density, with 151 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 2 tbsp or 42g
Vanilla extract 1 tsp or 4g
Directions
- Heat a large griddle over medium low heat. (I even use low heat because they can burn easily on higher heat and the middle left undone)
- In a large bowl combine eggs, cottage cheese, honey, and vanilla. Add the flour and baking powder and mix just until combined. Pour 1/4 cupfuls onto preheated and lightly greased griddle. Cook 3-4 minutes on each side or until golden.
- Recipe by: Malinda Linnebur (source: https://www.countrysidecravings.com/high-protein-cottage-cheese-pancakes/)
Nutrition Facts
For 1 servings of high protein cottage cheese pancakes (69g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 197mg | 9% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.2g | 1% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 85mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 83mg | 2% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0mg | 5% |
| Fluoride | 12μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 110mg | 16% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 181IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |