High Protein Strawberry Angel Food Cake

Fat 47%Carbs 23%Protein 30%
Percent Calories

1 Slice of high protein strawberry angel food cake contains 122 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This is a good source of protein (16% of your Daily Value).

Makes
8 Slice
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Preheat oven to 315 degrees F. Spray any can pan with cooking spray. I used a springform pan.
  2. 2. Crack eggs and discard or save egg yolks for later use. Place the egg whites in a medium sized mixing bowl.
  3. 3. Add vanilla, stevia, and cream of tartar to egg whites and beat with a hand mixer until firm peaks form (I did about 5 minutes on high speed).
  4. 4. Using a spatula, fold in the protein powder carefully as to not deflate the egg white mixture.
  5. 5. Place the batter in the cake pan and cook for 15-20 minutes or until top of the cake starts to become golden brown. When done, let cool. Then place in fridge.
  6. To make Cream Cheese Frosting: 1. In a medium sized mixing bowl, add cream cheese, sweetener, jello pudding mix, yogurt, and almond milk. Mix with a hand mixer until all is combined. Keep stored in fridge until cake is chilled and is ready to frost.
  7. Assemble the cake: 1. Place cake carefully on the surface you plan to serve it. It has the potential to stick to the plan (the springform pan helps with this), but it is still- easier to go ahead and set it up this way! 2. Using a spatula, carefully frost cake. 3. Top with fresh strawberries and confectioner's sugar if desired. Slice, and enjoy!
  8. (source: https://pescience.com/blogs/recipes/high-protein-strawberry-angel-food-cake)

Nutrition Facts

For 1 Slice of high protein strawberry angel food cake (110g)

NutrientValue%DV
Calories122
Fats6g 8%
Saturated fats4g 20%
Trans fats0g
Cholesterol24mg 8%
Sodium272mg 12%
Carbs7g 3%
Net carbs6g
Fiber1g 2%
Sugar3g
Protein9g
Calcium62mg 6%
Iron0.2mg 2%
Potassium143mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 1%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0%
Niacin0.1mg 0.4%
Pantothenic acid0.1mg 2%
Phosphorus24mg 3%
Retinol0.1μg
Riboflavin (B2)0.2mg 15%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1IU
Vitamin A1μg 0.1%
Vitamin B120.1μg 6%
Vitamin B60mg 1%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g