High Protein Strawberry Angel Food Cake
1 Slice of high protein strawberry angel food cake contains 122 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 8 Slice
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- 1. Preheat oven to 315 degrees F. Spray any can pan with cooking spray. I used a springform pan.
- 2. Crack eggs and discard or save egg yolks for later use. Place the egg whites in a medium sized mixing bowl.
- 3. Add vanilla, stevia, and cream of tartar to egg whites and beat with a hand mixer until firm peaks form (I did about 5 minutes on high speed).
- 4. Using a spatula, fold in the protein powder carefully as to not deflate the egg white mixture.
- 5. Place the batter in the cake pan and cook for 15-20 minutes or until top of the cake starts to become golden brown. When done, let cool. Then place in fridge.
- To make Cream Cheese Frosting: 1. In a medium sized mixing bowl, add cream cheese, sweetener, jello pudding mix, yogurt, and almond milk. Mix with a hand mixer until all is combined. Keep stored in fridge until cake is chilled and is ready to frost.
- Assemble the cake: 1. Place cake carefully on the surface you plan to serve it. It has the potential to stick to the plan (the springform pan helps with this), but it is still- easier to go ahead and set it up this way! 2. Using a spatula, carefully frost cake. 3. Top with fresh strawberries and confectioner's sugar if desired. Slice, and enjoy!
- (source: https://pescience.com/blogs/recipes/high-protein-strawberry-angel-food-cake)
Nutrition Facts
For 1 Slice of high protein strawberry angel food cake (110g)
Nutrient | Value | %DV |
---|---|---|
Calories | 122 | |
Fats | 6g | 8% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 272mg | 12% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 62mg | 6% |
Iron | 0.2mg | 2% |
Potassium | 143mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 1% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 24mg | 3% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |