Hoagie Bowl
Wawa Turkey Cheddar Hoagie Bowl
1 serving of hoagie bowl (Wawa Turkey Cheddar Hoagie Bowl) contains 422 Calories The macronutrient breakdown is 6% carbs, 63% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), potassium (15% of your Daily Value), and calcium (43% of your Daily Value).
Ingredients
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of hoagie bowl (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 30g | 38% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 1492mg | 65% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 429mg | 43% |
| Iron | 1mg | 17% |
| Potassium | 707mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1762μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.1mg | 11% |
| Fluoride | 21μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 399μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 549mg | 78% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3447IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 148μg | 123% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |