Hokkien Noodles with Lamb, Chilli & Basil

Lamb, stirfry

Fat 16%Carbs 63%Protein 20%
Percent Calories

1 serving of hokkien noodles with lamb, chilli & basil (Lamb, stirfry) contains 909 Calories The macronutrient breakdown is 63% carbs, 16% fat, and 20% protein. This is a good source of protein (83% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. 1. Place noodles into a heatproof bowl and cover with boiling water. Stand for 5 minutes and use a fork or chopstick to gently prise noodles apart. Drain well. 2. Meanwhile, spray a large wok with oil and heat over high heat. Stir-fry lamb for 2 minutes or until browned. Transfer to a plate and set aside. 3. Spray wok with a little more oil and return to high heat. Stir-fry shallots, garlic and chilli for 30 seconds or until aromatic. Add beans, stir-fry for 2 minutes or until almost tender. 4. Return lamb to wok. Add noodles, soy sauce and honey. Toss until evenly combined and noodles are heated through. Scatter with basil leaves to serve.

Nutrition Facts

For 1 serving of hokkien noodles with lamb, chilli & basil (399g)

NutrientValue%DV
Calories909
Fats16g 21%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol203mg 68%
Sodium1114mg 48%
Carbs144g 53%
Net carbs135g
Fiber9g 33%
Sugar15g
Protein46g
Calcium125mg 12%
Iron7mg 81%
Potassium1000mg 21%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene353μg
Caffeine0mg
Choline160mg 29%
Copper1mg 80%
Fluoride12μg
Folate (B9)110μg 27%
Lycopene0μg
Magnesium158mg 38%
Manganese2mg 83%
Niacin10mg 63%
Pantothenic acid2mg 49%
Phosphorus656mg 94%
Retinol30μg
Riboflavin (B2)0.4mg 34%
Selenium158μg 288%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU730IU
Vitamin A61μg 7%
Vitamin B123μg 106%
Vitamin B61mg 64%
Vitamin C19mg 22%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K23μg 19%
Zinc7mg 64%
Sugars
Sugar15g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose3g
Galactose0.2g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g