Holiday Cranberry Jalapeno Dip
1 Servings of holiday cranberry jalapeno dip contains 56 Calories. The macronutrient breakdown is 57% carbs, 39% fat, and 4% protein. This has a moderate calorie density, with 196 Calories per 100g.
- Makes
- 32 Servings
- Prep Time
- 20 minutes
Ingredients
Cream cheese
8 oz or 227g
Directions
- Use hand food chopper to chop cranberries. (This process is a bit time consuming, but it is best to not use a food processor to chop these as the cranberries liquify too much.)
- Chop green onion, jalapeno peppers and cilantro.
- In a medium-sized bowl, add chopped cranberries, green onion, cilantro and jalapenos.
- Add sugar, lemon juice and salt on top of cranberry mixture and stir gently until blended.
- Cover with plastic wrap and place in refrigerator overnight.
- Take cranberry mixture out of the refrigerator and stir all ingredients together. Strain out all liquid using a collander with small holes.
- Whip softened cream cheese with hand mixer until smooth (about 2 minutes) and spread cream cheese over bottom of a pie plate or 9x9 dish.
- Pour cranberry mixture atop cream cheese and keep in refrigerator until ready to serve.
- Use a spoon to spread over Ritz crackers and enjoy!
- Recipe by: Lindsey Maestas with Sparrows + Lily (source: http://www.sparrowsandlily.com/cranberry-jalapeno-dip-holidays/)
Nutrition Facts
For 1 Servings of holiday cranberry jalapeno dip (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 56 | |
Fats | 2g | 3% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 38mg | 2% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 3% |
Sugar | 7g | |
Protein | 1g | |
Calcium | 10mg | 1% |
Iron | 0.2mg | 2% |
Potassium | 36mg | 1% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 0.3% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.3% |
Manganese | 0mg | 0.1% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 10mg | 1% |
Retinol | 25μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 254IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 0mg | 0.4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 6g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |