Holiday Cranberry Jalapeno Dip

Fat 39%Carbs 57%
Percent Calories

1 Servings of holiday cranberry jalapeno dip contains 56 Calories. The macronutrient breakdown is 57% carbs, 39% fat, and 4% protein. This has a moderate calorie density, with 196 Calories per 100g.

Makes
32 Servings
Prep Time
20 minutes

Ingredients

Directions

  1. Use hand food chopper to chop cranberries. (This process is a bit time consuming, but it is best to not use a food processor to chop these as the cranberries liquify too much.)
  2. Chop green onion, jalapeno peppers and cilantro.
  3. In a medium-sized bowl, add chopped cranberries, green onion, cilantro and jalapenos.
  4. Add sugar, lemon juice and salt on top of cranberry mixture and stir gently until blended.
  5. Cover with plastic wrap and place in refrigerator overnight.
  6. Take cranberry mixture out of the refrigerator and stir all ingredients together. Strain out all liquid using a collander with small holes.
  7. Whip softened cream cheese with hand mixer until smooth (about 2 minutes) and spread cream cheese over bottom of a pie plate or 9x9 dish.
  8. Pour cranberry mixture atop cream cheese and keep in refrigerator until ready to serve.
  9. Use a spoon to spread over Ritz crackers and enjoy!
  10. Recipe by: Lindsey Maestas with Sparrows + Lily (source: http://www.sparrowsandlily.com/cranberry-jalapeno-dip-holidays/)

Nutrition Facts

For 1 Servings of holiday cranberry jalapeno dip (28g)

NutrientValue%DV
Calories56
Fats2g 3%
Saturated fats1g 7%
Trans fats0g
Cholesterol8mg 3%
Sodium38mg 2%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar7g
Protein1g
Calcium10mg 1%
Iron0.2mg 2%
Potassium36mg 1%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene31μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0.3%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0.1%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus10mg 1%
Retinol25μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU254IU
Vitamin A28μg 3%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C6mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K3μg 2%
Zinc0mg 0.4%
Sugars
Sugar7g
Sucrose6g
Glucose0g
Fructose0.1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g