Hollandaise Sauce

Fat 93%
Percent Calories

1 serving of hollandaise sauce contains 263 Calories The macronutrient breakdown is 2% carbs, 93% fat, and 5% protein. This is a good source of vitamin a (32% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume. Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble. Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume. Remove from heat, whisk in cayenne and salt. Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.

Nutrition Facts

For 1 serving of hollandaise sauce (55g)

NutrientValue%DV
Calories263
Fats28g 36%
Saturated fats16g 81%
Trans fats1g
Cholesterol245mg 82%
Sodium1756mg 76%
Carbs2g 1%
Net carbs1g
Fiber0.4g 1%
Sugar0.3g
Protein3g
Calcium32mg 3%
Iron1mg 7%
Potassium56mg 1%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene349μg
Caffeine0mg
Choline146mg 26%
Copper0mg 2%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid1mg 11%
Phosphorus77mg 11%
Retinol253μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1506IU
Vitamin A286μg 32%
Vitamin B120.4μg 16%
Vitamin B60.1mg 7%
Vitamin C2mg 3%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K3μg 3%
Zinc0.5mg 4%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g