Hollandaise Sauce
1 serving of hollandaise sauce contains 263 Calories The macronutrient breakdown is 2% carbs, 93% fat, and 5% protein. This is a good source of vitamin a (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume. Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble. Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume. Remove from heat, whisk in cayenne and salt. Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.
Nutrition Facts
For 1 serving of hollandaise sauce (55g)
Nutrient | Value | %DV |
---|---|---|
Calories | 263 | |
Fats | 28g | 36% |
Saturated fats | 16g | 81% |
Trans fats | 1g | |
Cholesterol | 245mg | 82% |
Sodium | 1756mg | 76% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 0.4g | 1% |
Sugar | 0.3g | |
Protein | 3g | |
Calcium | 32mg | 3% |
Iron | 1mg | 7% |
Potassium | 56mg | 1% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 349μg | |
Caffeine | 0mg | |
Choline | 146mg | 26% |
Copper | 0mg | 2% |
Fluoride | 1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 77mg | 11% |
Retinol | 253μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1506IU | |
Vitamin A | 286μg | 32% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 3μg | 3% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |