Homemade Beef Jerky
1 serving of homemade beef jerky contains 120 Calories. The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 720 minutes
- Cook Time
- 300 minutes
Ingredients
Worcestershire sauce ½ cup or 138g
Directions
- slice beef to 1/4 inch
- combine ingredients and marinate beef overnight
Nutrition Facts
For 1 serving of homemade beef jerky (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1077mg | 47% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 414mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 159mg | 23% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 14IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |