HOMEMADE CHEEZ ITS

snack

Fat 71%Carbs 12%Protein 17%
Percent Calories

1 serving of homemade cheez its (snack) contains 379 Calories. The macronutrient breakdown is 12% carbs, 71% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (23% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://wholenewmom.com/recipes/homemade-cheez-it-crackers-cracker-recipe/)
  2. Combine flour, salt and yeast in a bowl In a small mixing bowl, whisk the egg with the melted butter/oil and lemon juice Combine the wets with the dries and stir until dough forms Place the dough between two sheets of parchment paper and roll out to about 1/8 inch thickness With a sharp knife or pizza cutter, cut dough into desired cracker size (I use a ruler with a pizza slicer to get them straight and even) and sprinkle the top with more sea salt Slide the bottom piece of parchment and crackers onto a cookie sheet Bake at 350 from 12-15 minutes until golden The outer crackers will brown the fastest, remove those and continue to cook the remaining crackers

Nutrition Facts

For 1 serving of homemade cheez its (82g)

NutrientValue%DV
Calories379
Fats31g 39%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol54mg 18%
Sodium340mg 15%
Carbs12g 4%
Net carbs5g
Fiber6g 23%
Sugar3g
Protein16g
Calcium153mg 15%
Iron1mg 16%
Potassium26mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline38mg 7%
Copper0mg 1%
Fluoride0.3μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 0%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus26mg 4%
Retinol44μg
Riboflavin (B2)2mg 178%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU157IU
Vitamin A44μg 5%
Vitamin B120.1μg 5%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K0.3μg 0.2%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g