Homemade Guacamole
1 servings of homemade guacamole contains 1343 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. This is a good source of protein (34% of your Daily Value), fiber (205% of your Daily Value), and potassium (89% of your Daily Value).
Ingredients
Nutrition Facts
For 1 servings of homemade guacamole (854g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1343 | |
| Fats | 119g | 153% |
| Saturated fats | 17g | 86% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7257mg | 316% |
| Carbs | 80g | 29% |
| Net carbs | 23g | |
| Fiber | 57g | 205% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 135mg | 13% |
| Iron | 6mg | 79% |
| Potassium | 4178mg | 89% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 350μg | |
| Beta carotene | 1624μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 2mg | 190% |
| Fluoride | 57μg | |
| Folate (B9) | 659μg | 165% |
| Lycopene | 2μg | |
| Magnesium | 253mg | 60% |
| Manganese | 1mg | 56% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 11mg | 227% |
| Phosphorus | 482mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 3400IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 20mg | 130% |
| Vitamin K | 177μg | 147% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 79g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |