Homemade Half Wheat Bread
1 slice of homemade half wheat bread contains 254 Calories The macronutrient breakdown is 70% carbs, 18% fat, and 13% protein. This has a moderate calorie density, with 202 Calories per 100g.
- Makes
- 8 slice
- Prep Time
- 120 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Mix all ingredients in a medium mixing bowl until a sticky dough forms.
- Let prove, covered, for 1-1.5 hours until doubled in size.
- Butter a 3qt casserole dish.
- Using two forks to release the dough from the bowl and transfer into the casserole dish.
- Let prove uncovered for 10-20 minutes. While proving, preheat oven to 425.
- Bake at 425 for 15 minutes and then lower to 375 and bake for 25-35 more until crust is golden and bread sounds hollow when knocked.
Nutrition Facts
For 1 slice of homemade half wheat bread (126g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 5g | 6% |
Saturated fats | 3g | 14% |
Trans fats | 0.2g | |
Cholesterol | 11mg | 4% |
Sodium | 471mg | 20% |
Carbs | 43g | 15% |
Net carbs | 39g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 18mg | 2% |
Iron | 1mg | 9% |
Potassium | 10mg | 0.2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 0% |
Fluoride | 0.2μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.1% |
Manganese | 0mg | 0% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 7mg | 1% |
Retinol | 36μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 0.1μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 133IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |