1 cup of homemade ranch dressing contains 85 Calories. The macronutrient breakdown is 44% carbs, 5% fat, and 51% protein. This is a good source of protein (20% of your Daily Value) and vitamin b12 (31% of your Daily Value).
Ingredients
Garlic powder 1 tsp or 3g
Onion powder 1 tsp or 2g
Dill 1 tsp or 0.2g
Water 3 tbsp or 44g
Lemon juice 1 tbsp or 15g
Nutrition Facts
For 1 cup of homemade ranch dressing (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 2368mg | 103% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 135mg | 14% |
| Iron | 1mg | 7% |
| Potassium | 248mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.5μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 161mg | 23% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 56IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |