Homemade Spinach Pasta
1 servings of homemade spinach pasta contains 575 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 45 minutes
- Cook Time
- 9 minutes
Ingredients
Directions
- Combine water and ice in a bowl. Preheat a skillet over medium heat; add spinach. Cook, stirring continuously, until spinach turns bright green, about 30 seconds. Plunge into ice water bath; remove when spinach is lukewarm. Squeeze out excess moisture with cheese cloth.
- Combine spinach, eggs, olive oil, and salt in a food processor; blend until smooth. Add flour; blend until dough no longer sticks to the blades, adding flour as needed.
- Roll dough into a ball; wrap in plastic wrap. Rest at room temperature for 20 minutes.
- Remove plastic wrap from dough. Transfer to a work surface generously dusted with flour; cut dough into 4 pieces with a sharp knife. Roll out dough with a rolling pin to 1/4-inch thickness; shape into rectangles.
- Dust pasta maker rollers with flour. Run the dough rectangles through a pasta maker on the widest setting. Repeat rolling dough through rollers, gradually reducing the setting to desired thickness. Change pasta maker's attachment to preferred noodle shape; cut pasta with pasta maker.
- Bring a large pot of water to a boil. Lower pasta gently into water; use a spoon to keep noodles from sticking together. Cook until pasta is firm but soft, 3 to 6 minutes. Remove from the water with tongs; transfer to a bowl.
- Recipe by: The Late Night Gourmet (source: https://www.allrecipes.com/recipe/254895/homemade-spinach-pasta/)
Nutrition Facts
For 1 servings of homemade spinach pasta (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 575 | |
Fats | 10g | 13% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 208mg | 69% |
Sodium | 693mg | 30% |
Carbs | 97g | 35% |
Net carbs | 93g | |
Fiber | 4g | 16% |
Sugar | 1g | |
Protein | 21g | |
Calcium | 108mg | 11% |
Iron | 4mg | 50% |
Potassium | 409mg | 9% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2674μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 0.3mg | 33% |
Fluoride | 17μg | |
Folate (B9) | 121μg | 30% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 55% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 270mg | 39% |
Retinol | 90μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 60μg | 109% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 4759IU | |
Vitamin A | 312μg | 35% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 212μg | 177% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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