Homemade Spinach Pasta

Fat 16%Carbs 69%Protein 15%
Percent Calories

1 servings of homemade spinach pasta contains 575 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
45 minutes
Cook Time
9 minutes

Ingredients

  • Spinach

    Cooked, boiled, drained, without salt

    3 oz or 85g

  • Egg

    Whole, fresh eggs

    2 extra large or 112g

  • Olive oil

    Salad or cooking

    1 ½ tsp or 7g

  • Salt

    Table

    ½ tsp or 3g

  • Wheat flour

    White, all-purpose, unenriched

    2 cup or 250g

Directions

  1. Combine water and ice in a bowl. Preheat a skillet over medium heat; add spinach. Cook, stirring continuously, until spinach turns bright green, about 30 seconds. Plunge into ice water bath; remove when spinach is lukewarm. Squeeze out excess moisture with cheese cloth.
  2. Combine spinach, eggs, olive oil, and salt in a food processor; blend until smooth. Add flour; blend until dough no longer sticks to the blades, adding flour as needed.
  3. Roll dough into a ball; wrap in plastic wrap. Rest at room temperature for 20 minutes.
  4. Remove plastic wrap from dough. Transfer to a work surface generously dusted with flour; cut dough into 4 pieces with a sharp knife. Roll out dough with a rolling pin to 1/4-inch thickness; shape into rectangles.
  5. Dust pasta maker rollers with flour. Run the dough rectangles through a pasta maker on the widest setting. Repeat rolling dough through rollers, gradually reducing the setting to desired thickness. Change pasta maker's attachment to preferred noodle shape; cut pasta with pasta maker.
  6. Bring a large pot of water to a boil. Lower pasta gently into water; use a spoon to keep noodles from sticking together. Cook until pasta is firm but soft, 3 to 6 minutes. Remove from the water with tongs; transfer to a bowl.
  7. Recipe by: The Late Night Gourmet (source: https://www.allrecipes.com/recipe/254895/homemade-spinach-pasta/)

Nutrition Facts

For 1 servings of homemade spinach pasta (228g)

NutrientValue%DV
Calories575
Fats10g 13%
Saturated fats2g 12%
Trans fats0g
Cholesterol208mg 69%
Sodium693mg 30%
Carbs97g 35%
Net carbs93g
Fiber4g 16%
Sugar1g
Protein21g
Calcium108mg 11%
Iron4mg 50%
Potassium409mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2674μg
Caffeine0mg
Choline186mg 34%
Copper0.3mg 33%
Fluoride17μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 55%
Niacin2mg 11%
Pantothenic acid1mg 30%
Phosphorus270mg 39%
Retinol90μg
Riboflavin (B2)0.4mg 30%
Selenium60μg 109%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4759IU
Vitamin A312μg 35%
Vitamin B121μg 21%
Vitamin B60.3mg 19%
Vitamin C4mg 5%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K212μg 177%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.5g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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