Homemade turkey burger
6 serving of homemade turkey burger contains 236 Calories. The macronutrient breakdown is 9% carbs, 43% fat, and 48% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (59% of your Daily Value).
- Makes
- 36 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix all together and make patties, makes around 6 to 7 patties (125G) each
Nutrition Facts
For 6 serving of homemade turkey burger (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 102mg | 4% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 28g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 342mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 283mg | 40% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 133IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
