Homemade vegan burger
1 serving of homemade vegan burger contains 816 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 6% protein. This is a good source of protein (25% of your Daily Value), fiber (50% of your Daily Value), and calcium (34% of your Daily Value).
Ingredients
Ketchup 15g
Directions
- Slice all the vegetables and keep them aside.
- Cook the onion on a pan. Once ready keep them aside.
- Bake the burger as instructed in the package. Place the cheese slice on the burger at the last 2 minutes.
- Assemble the burger and enjoy.
Nutrition Facts
For 1 serving of homemade vegan burger (385g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 816 | |
| Fats | 45g | 58% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1507mg | 66% |
| Carbs | 99g | 36% |
| Net carbs | 85g | |
| Fiber | 14g | 50% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 336mg | 34% |
| Iron | 1mg | 10% |
| Potassium | 159mg | 3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1473μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 3μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 2506μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 21mg | 3% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2469IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 55μg | 46% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |