Homestyle BBQ Beef Burgers with potato wedges
1 serving of homestyle bbq beef burgers with potato wedges contains 617 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 31% protein. This is a good source of protein (85% of your Daily Value), fiber (23% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Scrub and clean the potatoes. Cut the potatoes into even ¼-inch thick strips.
- Rinse the fries in cold water and thoroughly pat dry.
- Add the fries into a large bowl and drizzle with the oil and toss. Sprinkle seasonings over the fries and toss again.
- Transfer the fries into the air fryer basket* and cook at 380 for 10 minutes. Toss the French fries and cook for an additional 6-10 minutes until the fries are golden and crispy. Garnish with parsley if desired. Serve warm with your favorite dipping sauce.
- To a large bowl, add beef, Garlic powder, Breadcrumb and dash of salt. Season with pepper, then combine. In a large non-stick pan, heat 1 tsp oil over medium-high heat. Form beef mixture into 5-inch wide patties (two patties for if you're making left overs). Lightly press a thumb print halfway into each patty. (NOTE: Don't push all the way through!) When the pan is hot, add patties. Cook for 4-5 min per side, until cooked through.** Transfer to a plate and cover to keep warm.
- Add your choice of cheese on the pattie(s).
- Halve buns and Toast in air fryer for 3-4 min, until golden-brown. (TIP: Keep your eye on them so they don't burn!)
- Top bottom buns with patties, bbq sauce, baby field greens and top buns. Serve burgers. Enjoy!
Nutrition Facts
For 1 serving of homestyle bbq beef burgers with potato wedges (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 20g | 25% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 657mg | 29% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 7g | 23% |
| Sugar | 5g | |
| Protein | 48g | |
| Calcium | 326mg | 33% |
| Iron | 8mg | 95% |
| Potassium | 1411mg | 30% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.4mg | 47% |
| Fluoride | 104μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 35% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 596mg | 85% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 315IU | |
| Vitamin A | 982μg | 109% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
