Honey 7 Grain

Nature's Harvest

Fat 14%Carbs 71%Protein 15%
Percent Calories

1 serving of honey 7 grain (Nature's Harvest) contains 160 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For 1 serving of honey 7 grain (57g)

NutrientValue%DV
Calories160
Fats3g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium260mg 11%
Carbs28g 10%
Net carbs26g
Fiber2g 7%
Sugar5g
Protein6g
Calcium40mg 4%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin2mg 10%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)1mg 105%
Selenium
Theobromine
Thiamine2mg 190%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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