Honey bourbon chicken wings

Fat 59%Carbs 11%Protein 30%
Percent Calories

1 serving of honey bourbon chicken wings contains 364 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (49% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Begin by prepping chicken wings. If frozen, thaw chicken wings in the refrigerator for at least 4 hours or overnight. Then, season uncooked wings with salt and pepper, to taste.
  2. Spray the bottom and sides of your slow cooker with nonstick cooking spray and place chicken wings on the bottom. Pour in 1/2 cup of honey bourbon sauce and mix until chicken is fully coated
  3. Cover slow cooker and cook on high for around 2 hours or low for around 4 hours. You know your wings are done when they reach an internal temperature of 165ºF.
  4. Once fully, option to eat immediately. Or, we recommend caramelizing sauce and crisping them up a bit. Remove chicken wings from slow cooker and place on a greased baking sheet.
  5. Brush on an additional 1/2 cup of honey bourbon sauce to both sides of the chicken wings.
  6. Bake: Preheat oven to 400ºF. Bake chicken wings for 15-20 minutes, flipping halfway. Broil: Preheat oven to high broil. Broil on high for 2-5 minutes (depending on how hot your oven gets), flipping halfway. Grill: Preheat grill to 450ºF. Grill chicken wings for around 10-15 minutes, flipping halfway.
  7. The goal for baking, broiling, or grilling your wings after is to create a caramelized coating of sauce. This should also harden the skin a bit so it’s not so moist from the slow cooker.
  8. Let cool for 5 minutes and then eat with your favorite sauces.

Nutrition Facts

For 1 serving of honey bourbon chicken wings

NutrientValue%DV
Calories364
Fats24g 31%
Saturated fats7g 34%
Trans fats0g
Cholesterol111mg 37%
Sodium1471mg 64%
Carbs10g 4%
Net carbs10g
Fiber0.1g 0.3%
Sugar8g
Protein27g
Calcium1mg 0.1%
Iron1mg 7%
Potassium4mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese0mg 2%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0.4mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1IU
Vitamin A31μg 3%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.4μg 0.4%
Zinc0mg 0%
Sugars
Sugar8g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods