Honey bourbon chicken wings
1 serving of honey bourbon chicken wings contains 364 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (49% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Begin by prepping chicken wings. If frozen, thaw chicken wings in the refrigerator for at least 4 hours or overnight. Then, season uncooked wings with salt and pepper, to taste.
- Spray the bottom and sides of your slow cooker with nonstick cooking spray and place chicken wings on the bottom. Pour in 1/2 cup of honey bourbon sauce and mix until chicken is fully coated
- Cover slow cooker and cook on high for around 2 hours or low for around 4 hours. You know your wings are done when they reach an internal temperature of 165ºF.
- Once fully, option to eat immediately. Or, we recommend caramelizing sauce and crisping them up a bit. Remove chicken wings from slow cooker and place on a greased baking sheet.
- Brush on an additional 1/2 cup of honey bourbon sauce to both sides of the chicken wings.
- Bake: Preheat oven to 400ºF. Bake chicken wings for 15-20 minutes, flipping halfway. Broil: Preheat oven to high broil. Broil on high for 2-5 minutes (depending on how hot your oven gets), flipping halfway. Grill: Preheat grill to 450ºF. Grill chicken wings for around 10-15 minutes, flipping halfway.
- The goal for baking, broiling, or grilling your wings after is to create a caramelized coating of sauce. This should also harden the skin a bit so it’s not so moist from the slow cooker.
- Let cool for 5 minutes and then eat with your favorite sauces.
Nutrition Facts
For 1 serving of honey bourbon chicken wings
Nutrient | Value | %DV |
---|---|---|
Calories | 364 | |
Fats | 24g | 31% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 111mg | 37% |
Sodium | 1471mg | 64% |
Carbs | 10g | 4% |
Net carbs | 10g | |
Fiber | 0.1g | 0.3% |
Sugar | 8g | |
Protein | 27g | |
Calcium | 1mg | 0.1% |
Iron | 1mg | 7% |
Potassium | 4mg | 0.1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0.1μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0.4mg | 0.1% |
Manganese | 0mg | 2% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0.4mg | 0.1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |