honey bunches of oats with almonds

Fat 27%Carbs 62%Protein 11%
Percent Calories

1 bowl of honey bunches of oats with almonds contains 242 Calories The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value), iron (60% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
1 bowl
Prep Time
1 minutes

Ingredients

Directions

  1. Pour cereal into bowl followed by milk. Eat.

Nutrition Facts

For 1 bowl of honey bunches of oats with almonds (163g)

NutrientValue%DV
Calories242
Fats7g 10%
Saturated fats3g 13%
Trans fats0g
Cholesterol12mg 4%
Sodium302mg 13%
Carbs38g 14%
Net carbs36g
Fiber2g 7%
Sugar6g
Protein7g
Calcium151mg 15%
Iron5mg 60%
Potassium254mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline17mg 3%
Copper0mg 4%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.5mg 9%
Phosphorus102mg 15%
Retinol55μg
Riboflavin (B2)0.2mg 16%
Selenium5μg 8%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU198IU
Vitamin A236μg 26%
Vitamin B121μg 23%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc0.5mg 4%
Sugars
Sugar6g
Sucrose0g
Glucose9g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g