Honey crisp corn flakes
Cereals ready-to-eat, quaker
100 grams of honey crisp corn flakes (Cereals ready-to-eat, quaker) contains 374 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of iron (188% of your Daily Value), vitamin b6 (128% of your Daily Value), and vitamin c (56% of your Daily Value).
Nutrition Facts
For 100 grams of honey crisp corn flakes
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 869mg | 38% |
Carbs | 89g | 32% |
Net carbs | 86g | |
Fiber | 3g | 11% |
Sugar | – | |
Protein | 6g | |
Calcium | 1mg | 0.1% |
Iron | 15mg | 188% |
Potassium | 89mg | 2% |
Vitamin D | 3μg | 22% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 333μg | 83% |
Lycopene | – | |
Magnesium | 17mg | 4% |
Manganese | 0.1mg | 3% |
Niacin | 17mg | 104% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 47mg | 7% |
Retinol | – | |
Riboflavin (B2) | 1mg | 108% |
Selenium | 0μg | 0% |
Theobromine | – | |
Thiamine | 1mg | 104% |
Vitamin A IU | 2500IU | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 128% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 133IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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