Honey crunch cereal
Cereals ready-to-eat, kashi mighty bites
50 grams of honey crunch cereal (Cereals ready-to-eat, kashi mighty bites) contains 177 Calories The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of calcium (23% of your Daily Value), iron (188% of your Daily Value), and vitamin b6 (58% of your Daily Value).
Nutrition Facts
For 50 grams of honey crunch cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 241mg | 10% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 16% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 228mg | 23% |
| Iron | 15mg | 188% |
| Potassium | 165mg | 4% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | – | |
| Magnesium | 61mg | 14% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 170mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 758IU | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | – | |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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