200 grams of honey crunch cereal (Cereals ready-to-eat, kashi mighty bites) contains 706 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of calcium (91% of your Daily Value), iron (750% of your Daily Value), and vitamin b6 (231% of your Daily Value).
Nutrition Facts
For 200 grams of honey crunch cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 964mg | 42% |
| Carbs | 138g | 50% |
| Net carbs | 120g | |
| Fiber | 18g | 64% |
| Sugar | 34g | |
| Protein | 34g | |
| Calcium | 910mg | 91% |
| Iron | 60mg | 750% |
| Potassium | 660mg | 14% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 606μg | 152% |
| Lycopene | – | |
| Magnesium | 242mg | 58% |
| Manganese | 0mg | 0% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 680mg | 97% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 200% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 3030IU | |
| Vitamin A | – | |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 242IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | – | |
| Zinc | 23mg | 207% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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