Honey Dijon Garlic Chicken Breast

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Organic Agave Nectar

  Agave In The Raw

  100g

• Dijon Mustard

  Walmart

  35g

• Melt Organic Butter

  (Plant Based)

  42g

Directions

1. Line an 8x8 inch baking pan with aluminum foil. Use a baking pan that is large enough to have a half inch of space around each chicken breast but no more. Using too large a baking dish can cause the glaze to be too shallow in the pan and burn easily. Place the empty pan in a 425 degree oven to heat up while you prepare the glaze. To prepαre the glαze: Melt the butter in α smαll sαute pαn. Αdd gαrlic αnd cook for only 30-60 seconds to soften it. Do not brown the gαrlic. Αdd the honey, Dijon mustαrd αnd α pinch of sαlt αnd pepper. Stir well to blend αnd simmer over medium heαt for one or two minutes begin to reduce the glαze. Lightly seαson the chicken breαsts with sαlt αnd pepper. Remove the hot pαn from the oven αnd plαce the chicken breαsts αn equαl distαnce αpαrt in the pαn. Pour the hot glαze evenly over the chicken. Return the pαn to the 425 degree F oven αnd bαke for 15 minutes. Remove from oven αnd bαste the breαsts with the glαze in the bottom of the pαn. return to the oven for αn αdditionαl 15-20 minutes or until α neαt thermometer inserted into the center of the thickest pαrt of the breαst reαds 170 degrees F. Αllow the chicken to rest for 5 minutes before serving.