Honey Dijon Pork Tenderloin
1 serving of honey dijon pork tenderloin contains 151 Calories The macronutrient breakdown is 6% carbs, 28% fat, and 66% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (68% of your Daily Value).
Ingredients
Directions
- 1. Preheat oven to 400 F (200 C). Grease a baking dish. 2. In a small bowl whisk together thyme, mustard, and honey. 3. Place onion slices evenly at the bottom of the dish. 4. Season pork with salt and pepper and place on top of onion. 5. Spread half of mustard mixture over the pork. 6. Cover dish and cook for 25 minutes. 7. Remove cover and spread remaining half of mustard mixture over the pork again. 8. Place under the broiler for 5 minutes until crust forms on top and pork is fully cooked. 9. Remove from oven and allow meat to rest briefly before serving.
Nutrition Facts
For 1 serving of honey dijon pork tenderloin (139g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 4g | 6% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 395mg | 17% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 16mg | 2% |
Iron | 1mg | 16% |
Potassium | 484mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.1mg | 11% |
Fluoride | 0.3μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.1mg | 4% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 289mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 1mg | 96% |
Vitamin A IU | 8IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |