Honey Garlic Salmon

Honey Garlic Salmon
Fat 54%Carbs 18%Protein 29%
Percent Calories

2 serving of honey garlic salmon contains 655 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 29% protein. This is a good source of protein (84% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (6 g).

Makes
3 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the salmon with salt, black pepper, and cayenne pepper. Set aside.
  2. In a bowl, combine honey, warm water, lemon juice, and a pinch of salt.
  3. Heat a skillet over medium heat and add olive oil. Pan-fry the salmon until nearly cooked through.
  4. Add minced garlic and cook until browned. Pour in the honey mixture and reduce the sauce until sticky.
  5. Serve the salmon with lemon wedges.

Nutrition Facts

For 2 serving of honey garlic salmon (321g)

NutrientValue%DV
Calories655
Fats40g 51%
Saturated fats8g 41%
Trans fats0g
Cholesterol125mg 42%
Sodium241mg 10%
Carbs29g 11%
Net carbs27g
Fiber2g 7%
Sugar23g
Protein47g
Calcium56mg 6%
Iron1mg 17%
Potassium925mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline180mg 33%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium68mg 16%
Manganese0.2mg 7%
Niacin20mg 124%
Pantothenic acid4mg 73%
Phosphorus561mg 80%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium56μg 101%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU225IU
Vitamin A6μg 1%
Vitamin B127μg 305%
Vitamin B62mg 119%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 63%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar23g
Sucrose0.3g
Glucose10g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats15g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 36g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g