Honey Garlic Salmon

Honey Garlic Salmon
Fat 54%Carbs 18%Protein 29%
Percent Calories

3 serving of honey garlic salmon contains 982 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 29% protein. This is a good source of protein (127% of your Daily Value), potassium (30% of your Daily Value), and total omega 3 (9 g).

Makes
3 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the salmon with salt, black pepper, and cayenne pepper. Set aside.
  2. In a bowl, combine honey, warm water, lemon juice, and a pinch of salt.
  3. Heat a skillet over medium heat and add olive oil. Pan-fry the salmon until nearly cooked through.
  4. Add minced garlic and cook until browned. Pour in the honey mixture and reduce the sauce until sticky.
  5. Serve the salmon with lemon wedges.

Nutrition Facts

For 3 serving of honey garlic salmon (482g)

NutrientValue%DV
Calories982
Fats59g 76%
Saturated fats12g 61%
Trans fats0g
Cholesterol187mg 62%
Sodium361mg 16%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar35g
Protein71g
Calcium84mg 8%
Iron2mg 25%
Potassium1388mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene79μg
Caffeine0mg
Choline271mg 49%
Copper0.3mg 37%
Fluoride3μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium103mg 24%
Manganese0.2mg 10%
Niacin30mg 186%
Pantothenic acid5mg 110%
Phosphorus842mg 120%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium83μg 152%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU338IU
Vitamin A9μg 1%
Vitamin B1211μg 458%
Vitamin B62mg 178%
Vitamin C61mg 68%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E14mg 94%
Vitamin K10μg 9%
Zinc1mg 13%
Sugars
Sugar35g
Sucrose0.4g
Glucose15g
Fructose17g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats23g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g