honey garlic sesame chicken
1 serving of honey garlic sesame chicken contains 212 Calories The macronutrient breakdown is 67% carbs, 7% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), vitamin b6 (42% of your Daily Value), and vitamin c (29% of your Daily Value).
Ingredients
Honey 4 tbsp or 84g
Nutrition Facts
For 1 serving of honey garlic sesame chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 309mg | 13% |
| Carbs | 36g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 3% |
| Sugar | 31g | |
| Protein | 14g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 289mg | 6% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 322μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 140mg | 20% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 635IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |