2 serving of honey glazed salted salmon contains 659 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (83% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (7 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 1 tbsp or 14g
Honey 1 tbsp or 21g
Directions
- Preheat oven to 425°F.
- Line a baking sheet with parchment paper and coat with canola oil.
- Place salmon on the sheet, skin side down. Bake for about 10 minutes.
- Remove from oven. Brush with honey and sprinkle with salt. Return to oven and bake for a further 10 minutes.
- Serve and enjoy!
Nutrition Facts
For 2 serving of honey glazed salted salmon (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 659 | |
| Fats | 44g | 57% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 445mg | 19% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 17g | |
| Protein | 46g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 834mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.1mg | 2% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 545mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 113IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 305% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |