Honey Mustard Curry Chicken

spicy honey mustard sauce for chicken and rice

Fat 40%Carbs 35%Protein 25%
Percent Calories

1 serving of honey mustard curry chicken (spicy honey mustard sauce for chicken and rice) contains 424 Calories. The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (14% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. start rice, Cook according to the package directions, Clean and Chop green beans and carrots. Cut chicken into bite size pieces and Toss with curry powder red peppers, add as much and or as little as you would like, then Sauté at medium to medium low in butter until chicken is cooked and lightly browned stir frequently. Drop heat to low Add mustard stir to coat chicken finally Add honey. Allow to warm and combine stirring occasionally, do not use a lid. While that is combining, in large skillet heat oil stir fry green beans and carrots, separate or together, until lightly browned cooked al dente finish with salt and pepper to taste. Serve chicken over rice and veg on the side.

Nutrition Facts

For 1 serving of honey mustard curry chicken (299g)

NutrientValue%DV
Calories424
Fats19g 24%
Saturated fats7g 35%
Trans fats0.4g
Cholesterol88mg 29%
Sodium205mg 9%
Carbs38g 14%
Net carbs34g
Fiber4g 14%
Sugar22g
Protein27g
Calcium68mg 7%
Iron2mg 22%
Potassium597mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2269μg
Beta carotene5494μg
Caffeine0mg
Choline85mg 16%
Copper0.1mg 10%
Fluoride4μg
Folate (B9)27μg 7%
Lycopene1μg
Magnesium54mg 13%
Manganese0.4mg 17%
Niacin12mg 76%
Pantothenic acid1mg 23%
Phosphorus250mg 36%
Retinol75μg
Riboflavin (B2)0.2mg 14%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU11303IU
Vitamin A627μg 70%
Vitamin B120.4μg 16%
Vitamin B61mg 55%
Vitamin C12mg 13%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K37μg 31%
Zinc1mg 12%
Sugars
Sugar22g
Sucrose3g
Glucose9g
Fructose10g
Lactose0g
Maltose0.3g
Galactose1g
Starch2g
Fats
Saturated fats7g 35%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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