Honey Mustard Curry Chicken
spicy honey mustard sauce for chicken and rice
1 serving of honey mustard curry chicken (spicy honey mustard sauce for chicken and rice) contains 424 Calories. The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (14% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Honey
½ cup or 170g
Directions
- start rice, Cook according to the package directions, Clean and Chop green beans and carrots. Cut chicken into bite size pieces and Toss with curry powder red peppers, add as much and or as little as you would like, then Sauté at medium to medium low in butter until chicken is cooked and lightly browned stir frequently. Drop heat to low Add mustard stir to coat chicken finally Add honey. Allow to warm and combine stirring occasionally, do not use a lid. While that is combining, in large skillet heat oil stir fry green beans and carrots, separate or together, until lightly browned cooked al dente finish with salt and pepper to taste. Serve chicken over rice and veg on the side.
Nutrition Facts
For 1 serving of honey mustard curry chicken (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 19g | 24% |
Saturated fats | 7g | 35% |
Trans fats | 0.4g | |
Cholesterol | 88mg | 29% |
Sodium | 205mg | 9% |
Carbs | 38g | 14% |
Net carbs | 34g | |
Fiber | 4g | 14% |
Sugar | 22g | |
Protein | 27g | |
Calcium | 68mg | 7% |
Iron | 2mg | 22% |
Potassium | 597mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 2269μg | |
Beta carotene | 5494μg | |
Caffeine | 0mg | |
Choline | 85mg | 16% |
Copper | 0.1mg | 10% |
Fluoride | 4μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 1μg | |
Magnesium | 54mg | 13% |
Manganese | 0.4mg | 17% |
Niacin | 12mg | 76% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 250mg | 36% |
Retinol | 75μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 11303IU | |
Vitamin A | 627μg | 70% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 37μg | 31% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 22g | |
Sucrose | 3g | |
Glucose | 9g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |