Name: Hot and sour soup with pork meatballs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 8 oz Ground pork; 2 tsp Coconut Aminos; 1 clove Garlic; ¼ tsp Ginger root; ¼ tsp Sea Salt; ¼ tsp Pepper; 2 tbsp Coconut oil; 3 oz Mushrooms; 1 tbsp Thai Kitchen Roasted Red Chili Paste; 1 tsp raw Ginger Root; 4 tbsp. Organic Coconut Aminos; 4 tbsp Rice Vinegar; 5 cup Chicken Broth; 2 egg Eggs; ½ cup chopped Scallions; ¼ cup Cilantro

1 serving of hot and sour soup with pork meatballs (Keto) contains 372 Calories The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Ground pork
Fresh, raw

8 oz or 227g
Coconut Aminos
Coconut Secret

2 tsp or 200g
Garlic
Raw

1 clove or 3g
Ginger root
Raw

¼ tsp or 0.5g
Sea Salt
Cerulean Seas

¼ tsp or 2g
Pepper
Spices, black

¼ tsp or 0.5g
Coconut oil
2 tbsp or 27g
Mushrooms
Shiitake, dried

3 oz or 85g
Thai Kitchen Roasted Red Chili Paste
Roasted Red, Mild, Thai Kitchen

1 tbsp or 15g
Ginger Root
Freshdirect

1 tsp raw or 2g
Organic Coconut Aminos
Trader Joe's

4 tbsp. or 400g
Rice Vinegar
Kikkoman

4 tbsp or 400g
Chicken Broth
Organic, Low Sodium - Trader Joe's

5 cup or 1.2kg
Eggs
Great Value

2 egg or 116g
Scallions
Green Onions - Freshdirect

½ cup chopped or 50g
Cilantro
Latin - Melissa's

¼ cup or 4g

Directions

page 248, keto cleanse book

Amount Unit

Nutrition Facts

For 1 serving of hot and sour soup with pork meatballs

Nutrient	Value	%DV
Calories	372
Fats	24g	30%
Saturated fats	11g	57%
Trans fats	0g
Cholesterol	147mg	49%
Sodium	555mg	24%
Carbs	26g	10%
Net carbs	23g
Fiber	3g	10%
Sugar	7g
Protein	18g

Calcium	27mg	3%
Iron	2mg	31%
Potassium	546mg	12%
Vitamin D	1μg	5%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0.5μg
Caffeine	0mg
Choline	43mg	8%
Copper	1mg	121%
Fluoride	0.1μg
Folate (B9)	37μg	9%
Lycopene	0μg
Magnesium	39mg	9%
Manganese	0.3mg	12%
Niacin	5mg	34%
Pantothenic acid	5mg	101%
Phosphorus	163mg	23%
Retinol	1μg
Riboflavin (B2)	0.4mg	32%
Selenium	24μg	43%
Theobromine	0mg
Thiamine	0.5mg	40%
Vitamin A IU	5IU
Vitamin A	115μg	13%
Vitamin B12	0.4μg	17%
Vitamin B6	0.4mg	32%
Vitamin C	7mg	8%
Vitamin D IU	33IU
Vitamin D2	1μg
Vitamin D3	0μg
Vitamin E	0mg	0%
Vitamin K	0.2μg	0.2%
Zinc	3mg	26%
Sugars
Sugar	7g
Sucrose	0g
Glucose	0.5g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	11g	57%
Monounsaturated fats	6g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	1g
Proline	0.5g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g