2 serving of hot and spicy tofu contains 436 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Peanut oil 1 ½ tbsp or 20g
Water 2 tbsp or 30g
Rice wine vinegar 1 ½ tbsp or 22g
Tamari soy sauce 1 ½ tbsp or 27g
Brown sugar ½ tbsp or 5g
Cornstarch ½ tsp or 1g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Heat peanut oil in a wok or large frying pan over medium-high heat.
- Press excess moisture from tofu and cut into cubes.
- Add the cubed tofu and cook until browned on all sides.
- Add onion, bell pepper, green chile pepper, and crushed garlic. Cook until just tender, about 5 minutes.
- In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Adjust to taste and add more water if needed.
- Pour sauce over the tofu and vegetables, toss to coat, and simmer until the sauce thickens slightly, about 3 to 5 minutes.
Nutrition Facts
For 2 serving of hot and spicy tofu (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1544mg | 67% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 5g | 17% |
| Sugar | 12g | |
| Protein | 23g | |
| Calcium | 495mg | 50% |
| Iron | 5mg | 63% |
| Potassium | 675mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 899μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 62% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 80% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 357mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1707IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 119mg | 133% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 11μg | 10% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





