Hot Italian Turkey Sausage , peppers, and onions

Hot Italian Turkey Sausage , peppers, and onions

Fat 12%Carbs 76%Protein 12%
Percent Calories

1 serving of hot italian turkey sausage , peppers, and onions (Hot Italian Turkey Sausage , peppers, and onions) contains 34 Calories The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This is a good source of vitamin c (75% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Slice Sausage And Place In A Large Skillet Over Medium Heat, And Brown On All Sides.
  2. Drain fat
  3. Spray skillet with olive oil and Stir in the yellow onion, , and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season italian herb paste. Add diced tomatoes and Continue to cook and stir until peppers and onions are tender.
  4. Retturn sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.

Nutrition Facts

For 1 serving of hot italian turkey sausage , peppers, and onions

NutrientValue%DV
Calories34
Fats0.4g 1%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium78mg 3%
Carbs6g 2%
Net carbs5g
Fiber2g 7%
Sugar2g
Protein1g
Calcium18mg 2%
Iron0.3mg 4%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene577μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 3%
Niacin0.5mg 3%
Pantothenic acid0.1mg 3%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1102IU
Vitamin A82μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C67mg 75%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g