Hot Italian Turkey Sausage , peppers, and onions
Hot Italian Turkey Sausage , peppers, and onions
1 serving of hot italian turkey sausage , peppers, and onions (Hot Italian Turkey Sausage , peppers, and onions) contains 34 Calories The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This is a good source of vitamin c (75% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Italian Herb paste
2 servings or 200g
Directions
- Slice Sausage And Place In A Large Skillet Over Medium Heat, And Brown On All Sides.
- Drain fat
- Spray skillet with olive oil and Stir in the yellow onion, , and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season italian herb paste. Add diced tomatoes and Continue to cook and stir until peppers and onions are tender.
- Retturn sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.
Nutrition Facts
For 1 serving of hot italian turkey sausage , peppers, and onions
Nutrient | Value | %DV |
---|---|---|
Calories | 34 | |
Fats | 0.4g | 1% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 78mg | 3% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 1g | |
Calcium | 18mg | 2% |
Iron | 0.3mg | 4% |
Potassium | 200mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 577μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 2% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.1mg | 3% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 14mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 0μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1102IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 67mg | 75% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |