huevo, chorizo con queso fresco
nearly a 1:1:1 ratio of egg, crumbling cheese and beef or pork chorizobrowned chorizo with scrambled eggs and crumbled chees
1 serving of huevo, chorizo con queso fresco ( nearly a 1:1:1 ratio of egg, crumbling cheese and beef or pork chorizobrowned chorizo with scrambled eggs and crumbled chees) contains 247 Calories The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (23% of your Daily Value) and vitamin a (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- brown chorizo on med-high heat in a dry pan with no oil for 30sec - 1 minute
- soak up excess oil once cooked down a little with multiple paper towels
- crack eggs in pan and stir until soft and semi cooked
- add salt, pepper, other seasonings, and olive oil or butter if necessary to keep from sticking/help consistency
- crumble queso fresco over top or sprinkle diced queso fresco and stir cooking for another 30 seconds
Nutrition Facts
For 1 serving of huevo, chorizo con queso fresco (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 21g | 26% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 219mg | 73% |
| Sodium | 1695mg | 74% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 133mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 83mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 6% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 101mg | 14% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 276IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |