Huevos
1 serving of huevos contains 636 Calories The macronutrient breakdown is 49% carbs, 23% fat, and 28% protein. This is a good source of protein (83% of your Daily Value), fiber (79% of your Daily Value), and potassium (57% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of huevos (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 318mg | 14% |
| Carbs | 79g | 29% |
| Net carbs | 57g | |
| Fiber | 22g | 79% |
| Sugar | 8g | |
| Protein | 46g | |
| Calcium | 336mg | 34% |
| Iron | 12mg | 149% |
| Potassium | 2668mg | 57% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 5874μg | |
| Caffeine | 0mg | |
| Choline | 538mg | 98% |
| Copper | 1mg | 133% |
| Fluoride | 4μg | |
| Folate (B9) | 736μg | 184% |
| Lycopene | 0μg | |
| Magnesium | 303mg | 72% |
| Manganese | 2mg | 101% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 771mg | 110% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 11804IU | |
| Vitamin A | 788μg | 88% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 151mg | 168% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 691μg | 576% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |