Huevos Pericos

Colombian Scrambled Eggs

Huevos Pericos
Fat 62%Protein 30%
Percent Calories

3 serving of huevos pericos (Colombian Scrambled Eggs) contains 902 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (119% of your Daily Value), potassium (29% of your Daily Value), and iron (134% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Dice tomatoes. Thinly slice scallions. Beat eggs.
  2. Heat olive oil in a medium nonstick skillet over medium heat.
  3. Add the scallions and cook until they soften, about 3 to 4 minutes.
  4. Add diced tomato and cook until the liquid evaporates, about 3 to 4 minutes.
  5. Add the eggs, season with salt, and cook until set, stirring occasionally.

Nutrition Facts

For 3 serving of huevos pericos (794g)

NutrientValue%DV
Calories902
Fats62g 79%
Saturated fats18g 88%
Trans fats0.2g
Cholesterol1875mg 625%
Sodium1437mg 62%
Carbs17g 6%
Net carbs13g
Fiber5g 16%
Sugar9g
Protein67g
Calcium366mg 37%
Iron11mg 134%
Potassium1382mg 29%
Vitamin D10μg 67%
Vitamins and Minerals
Alpha carotene186μg
Beta carotene1367μg
Caffeine0mg
Choline1498mg 272%
Copper1mg 62%
Fluoride10μg
Folate (B9)322μg 81%
Lycopene4747μg
Magnesium99mg 24%
Manganese1mg 24%
Niacin2mg 12%
Pantothenic acid8mg 159%
Phosphorus1076mg 154%
Retinol806μg
Riboflavin (B2)2mg 183%
Selenium155μg 282%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU5156IU
Vitamin A929μg 103%
Vitamin B125μg 189%
Vitamin B61mg 85%
Vitamin C42mg 47%
Vitamin D IU413IU
Vitamin D20μg
Vitamin D310μg
Vitamin E9mg 58%
Vitamin K211μg 175%
Zinc7mg 65%
Sugars
Sugar9g
Sucrose0g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats28g
Polyunsaturated fats11g
Trans fats0.2g
Fatty Acids
Total omega 30.5g
Total omega 68g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine4g
Proline3g
Serine5g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g