Huevos Rancheros

Fat 41%Carbs 40%Protein 19%
Percent Calories

1 serving of huevos rancheros contains 502 Calories The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oil in a medium pan. Add onions and cook until soft, 2 to 3 minutes. Add tomatoes, green chilies, cumin, salt and black pepper to taste and cook another few minutes. Set aside and keep warm.
  2. In another medium non-stick pan or griddle, lightly spray the tortillas with oil on both sides and heat over medium-high heat until the tortillas gets crispy and pockets or air bubbles start to form inside, abour 1 to 2 minutes on each side. Set aside.
  3. Reduce heat to medium-low and lightly spray with more oil, add eggs, salt and pepper. Cover and cook until the whites set for sunny-side up or longer for your liking.
  4. To serve, place 2 tortillas on each plate, top with half of the tomatoes, 2 eggs, lettuce, cheese and cilantro.

Nutrition Facts

For 1 serving of huevos rancheros (382g)

NutrientValue%DV
Calories502
Fats23g 30%
Saturated fats10g 48%
Trans fats0g
Cholesterol397mg 132%
Sodium809mg 35%
Carbs51g 18%
Net carbs42g
Fiber9g 32%
Sugar3g
Protein25g
Calcium283mg 28%
Iron3mg 35%
Potassium438mg 9%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene616μg
Caffeine0mg
Choline297mg 54%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid2mg 31%
Phosphorus213mg 30%
Retinol160μg
Riboflavin (B2)0.5mg 35%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1567IU
Vitamin A346μg 38%
Vitamin B121μg 37%
Vitamin B60.2mg 15%
Vitamin C23mg 25%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K14μg 12%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.3g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g